My friend, Brooke gave me your book, Race To Kindness! So nice of her, I love it!

I recently helped out my friend had a big event they had. She surprised me with the most beautiful flower arrangement. Really, a very sweet act of kindness!

I am honored to be a cohort member in the Mental Health Runner-GR program. My acts if kindness this week included intentional check ins on a few of my cohort members to provide space for encouragement as well as validation as we continue on our journey as runners for our mental health!

I encourage you to checkout Still I Run - Runners for Mental Health Awareness and The Well Being Foundation! Together they are trying to get the world to move their bodies more, one person at a time, prompting overall wellbeing through increased physical activity leading to an improved mental health.

Join me and my cohort members June 20th at our Miles for Mental Health 5K 🏃🏻‍♀️💪🏼

I stranded up for my brother at the pool when he got boldly by older kids

I bought coffee and flowers for a friend who owns her own business and has been stressed.

Pine Rest nurse Grace Kim has been recognized by patients and coworkers for kindness, compassion and respect that brightens their days on the Pine Rest Hickory Adult Inpatient Unit. Grace’s patients consistently describe her as kind, respectful, and deeply professional, noting her steady positivity and the encouraging smile she carries with her to lift spirits. For those who may be feeling particularly anxious or unsettled, Grace takes the time to stop by, sit with them, and truly listen

Our classroom was very messy from Choice time and friends beat the 3 minute timer and made our class nice and tidy!

Sometimes when my neighbor can’t get out to walk his dog, I go to his house and offer to help. The dog’s name is Bailey and I love playing with him.

Invited and took an acquaintance to coffee today. We chatted for about an hour about life! Shared lessons, experiences and adventures!

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Donated to the Boys and Girls Club , purchased a $100 gift card for a family in need. Donated 43 Items for auction for Wyoming Breast Cancer initiative!

Today I poured positivity and care into a young mind.